Questions Learning Videos
Account questions
Learning video's unclear
The easiest way to ask questions about the videos is by leaving comments on our YouTube or Facebook. We check these comments regularly.
If you have a specific question, you can always email me at martijntct@gmail.com or call at Phone.
Abbreviations and definitions
| Name | Description | Used on site |
|---|---|---|
| Additional Training | Additional training refers to a situation where one type of training enhances the progress or effectiveness of another type of training. This can have both positive and negative effects on the desired performance | |
| Competitive Training | Competitive training refers to a situation where one type of training interferes with another type of training. This can cause an inhibition of progress, but it can also improve the progress. In other words, competitive training can both hinder and improve progress and effectiveness of training, depending on the type of recovery mechanisms behind the training impulse. | |
| Endothelium | The endothelium is a thin layer of flat cells that lines the interior surface of blood vessels and lymphatic vessels. It is an epithelium of mesodermal origin composed of a single layer of thin flattened cells. The endothelium forms an interface between circulating blood or lymph in the lumen and the rest of the vessel wall. It controls the passage of materials and the transit of white blood cells into and out of the bloodstream. | |
| Proteins | Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. They perform a vast array of functions within organisms, including catalyzing metabolic reactions, DNA replication, responding to stimuli, providing structure to cells and organisms, and transporting molecules from one location to another. | |
| Ribosome | A ribosome is a complex cellular mechanism used to translate genetic code into chains of amino acids. Long chains of amino acids fold and function as proteins in cells. The function of a ribosome in any cell is to produce proteins. | |
| Super Compensation | Supercompensation is a term used in sports science to describe the post-training period during which the trained function or parameter has a higher performance capacity than it did prior to the training period. It is a four-step process that begins with the application of a training or loading stress and the body's subsequent reaction to this training stress, which is fatigue or tiring. The second step is the recovery phase. The third step is the supercompensation phase, where there is an adaptive rebound above the baseline. The last step in the process is the loss of the supercompensation effect. | |
| TRIMP | Trainings Imput | |
| TRIMP-model | TRIMP is an abbreviation for TRaining IMPulse. It is a method for quantifying aerobic training load. It was originally defined as the product of training volume, measured in minutes, and training intensity, measured as average heart rate (beats per minute or bpm). For example, 50 min at 140 bpm TRIMP = 50 × 140 = 7000. There are also modified versions of TRIMP that split training into zones related to the maximum heart rate (max HR) of the performer or use a Rating of Perceived Exertion. | |
| tRNA | tRNA stands for transfer RNA. It is a type of RNA molecule that helps make proteins from mRNA1. tRNA acts as an adapter molecule during the process of translation, connecting amino acids to nucleic acids. Each tRNA contains a set of three nucleotides called an anticodon, which matches an mRNA codon with the amino acid it codes for. tRNAs act as intermediaries between nucleotide and amino acid sequences. | |
| VEGF | Vascular Endothelial Growth Factor (VEGF) is a protein that stimulates the growth and permeability of blood vessels. It is involved in normal and abnormal processes such as wound healing, ovulation, inflammation, and tumor development. VEGF has different forms that vary in their size and function. |
Literature and Links
| Autors | Name | Description | Taggs | Link |
|---|---|---|---|---|
| E.W. Banister | Modeling elite athletic performance. | Physiological Testing of Elite Athletes 1991 | More Info | |
| J. R. Fitz-Clarke, R. H. Morton, and E. W. Banister | Optimizing athletic performance by influence curves | Journal of Applied Physiology 1991 71:3, 1151-1158 | More Info | |
| Ph.D. Tiidus, Peter M. | Skeletal Muscle Damage and Repaire | a book that describes way more than, that I've tryed to explain in this game. | More Info |
Log in to your account
If you're having trouble logging in, you can contact us at martijntct@gmail.com or call at Phone.
Subscription questions
At the moment, the TREFF site doesn't charge anything for its services. However, there is a monthly limit on the number of calls per account to prevent excessive data usage. If you need more data calls, please email me. If you appreciate our work and would like to support us, feel free to use the "Buy Me a Coffee" button.