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Abbreviations and definitions
| Name | Description | Used on site |
|---|---|---|
| Additional Training | Additional training refers to a situation where one type of training enhances the progress or effectiveness of another type of training. This can have both positive and negative effects on the desired performance | |
| Fatigue 1 | This is the ability to cope with muscle pain. | |
| Fatigue 2 | This is basically how much carbs are stored in the body. | |
| Fatigue 3 | This is the ability to cope with cardiovascular fatigue. | |
| Performance Indicators | Performance indicators are variables that are used to determine the limitations of an individual's performance. In the TREFf model, we use 7 performance indicators to calculate these limitations. | |
| Tmax | This is the ability to accelerate. | |
| TREFF | Trainings Effect | |
| Vmax | This is the maximum power. | |
| VT1 | This is the first ventilatoire threshold. | |
| VT2 | This is the second ventilatory threshold. |
Literature and Links
| Autors | Name | Description | Taggs | Link |
|---|---|---|---|---|
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