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Abbreviations and definitions
| Name | Description | Used on site |
|---|---|---|
| 3MT | The 3-min all-out exercise test (3MT) is an exercise test used to estimate critical power (CP) and anaerobic work capacity (W'). It can also serve as an exercise mode for measuring maximum oxygen uptake (VO2max) | |
| VIAD-test | The VIAD-test is a test used to determine the anaerobic threshold or omslagpunt. The acronym VIAD stands for Vermoedelijke Individuele Anaërobe Drempel. The test is sports-specific and aims to provide insight into aerobic functioning through a protocolled tempo endurance training. During the test, the athlete runs multiple times over the same distance (e.g., 5 x 1000m) at increasing speeds. The heart rate is measured at the end of each interval, and the data is plotted on a graph. The point where the line bends corresponds to the anaerobic threshold. |
Literature and Links
| Autors | Name | Description | Taggs | Link |
|---|---|---|---|---|
| A Mader | Glycolysis and oxidative phosphorylation as a function of cytosolic phosphorylation state and power output of the muscle cell | Eur J Appl Physiol. 2003 Jan;88(4-5):317-38. doi: 10.1007/s00421-002-0676-3. | More Info | |
| A Mader, H Heck | A theory of the metabolic origin of 'anaerobic threshold' | Int J Sports Med. 1986 Jun; 7 Suppl 1:45 - 65. | More Info | |
| A. Mader | Die komponenten der Stoffwechselleistung in den leichtathletischen Ausdauerdisziplinen - Bedeutung fur die Wettkampfleistung und moglichkeiten zu ihrer bestimmung. | A very practical explanation about steady state metabolism. | More Info | |
| Hollmann, Hettinger | Sport-medizin; Grundlagen fur Arbeit Training und praventivmedizin | A book that anout Sports medzin that I've taken some images from for the WhatIsTREFF video | More Info | |
| J. Olbrecht | The Science of Winning, planning, Periodizing and Optimizing Swim Training | Luton England | More Info | |
| K Hottenrott,A Pfützner | Alles unter Kontrolle. Ausdauertraining. | Meyer + Meyer | More Info | |
| Mark Burnley | All-Out Physiology | A YouTube channel about exercise physiology | More Info | |
| Paul Oude Vrielink | De VIAD-test: zelf doen op de loopband | A small block post about the VIAD-test . | More Info | |
| Prof. Dr. Petra Platen | Spomedial e.V. | a German website with learning contend about physiology. | More Info |
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